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SLA Boys Program for Spring 2022



SLA has adopted the Lacrosse Athlete Development Model (LADM) from US Lacrosse, the national governing body for the sport.  The LADM emphasizes small sided instruction and games, resulting in more touches per player and greater opportunity to grow with the sport.  You can read more about LADM here.

Again in 2022, SLA will be offering both a Local Recreation lacrosse program as well as competitive league play through our continued membership in the Northern Virginia Youth Lacrosse League (NVYLL), one of the largest recreational youth lacrosse leagues in the country.

It is SLA's intent to offer both Local Rec and NVYLL playing options at the 10U, 12U and 14U age groups in 2022, but overall registration numbers and player preference will determine the final shape of the offering at each age group.  The 6U and 8U age groups will be Local Rec only.  See the age group eligibility (by birth date) and program summary chart below. 

Also, please note: Again for 2022, a membership in US Lacrosse will be required for each player ($30, purchased separately).  This is an insurance requirement as SLA has changed the manner in which we insure players, volunteers and our organization. See the USA Lacrosse site to review/purchase: https://www.usalacrosse.com/membership

There is a lot of information on this page and it should answer most, if not all, of your questions.  Please read all the way to the bottom and then refer to our FAQ page.  If you still have questions, please reach out to the SLA Boys Commissioner at  


SLA 2021-2022 Boys Age Groups 

(the 'lacrosse year' runs Sept 1 thru Aug 31; age group dates advance each Sept 1)

Age Group

Oldest Birth Date

Youngest Birth Date

6U 9/1/2015 8/31/2016














*14U players cannot be in 9th grade; current 8th grade boys with birthdays before 3/16/2007 will be considered.  If your son is in the 8th grade and has a birthday between 9/1/2005 and 3/15/2006, please reach out to the Boys Program Commissioner.   

Note: All players must participate in the appropriate age bracket based on their birth month and year. No waiver requests to ‘play up’ in an older age group will be granted based on skill or ability; in unique cases of age/grade combination a waiver to ‘play up’ in an older age group may be considered.  No player will be allowed to play down an age group.


Age Group / Division Local Recreation Playing Division Offered NVYLL Playing Division Offered
10U YES If enough interest




  1. Local Recreation Division
  2. NVYLL Division
  3. Cost and Preseason Schedule
  4. Uniforms
  5. Equipment



The Local Recreation playing option will feature small-sided instruction and all practices and games are in Stafford County. Season runs March through May and will consist of up to two practices per week and up to 7 games on Saturdays. 

All first year players (players with no previous lacrosse experience...e.g. a spring season) should play in the Local Rec option. Second year players (one previous year of experience) should play in the Local Rec option, but can register to play in the NVYLL league. 

Local Recreation division teams and playing format will be determined after several group practices and once all registration numbers are known.

The first Local Recreation Division practice will be Saturday, February 26th at Embrey Mill Park (Field and times, TBD)


6U Age Group: LADM-related activities and lacrosse drills. Soft sticks, soft lacrosse balls, no protective equipment (e.g.pads)  

[SLA will provide all sticks and needed equipment for this program.  Boys will receive a 'loaner' soft stick to start, and then will be provided a regular boys lacrosse stick roughly mid-way through the program...parents need to buy nothing at this time; uniform jersey is optional; everything else is included]


8U Age Group: The focus at this age group is on learning the fundamentals of the sport, to include basic stick handling as well as basic team concepts.  Teams will play games in a 3v3 or 4v4 format, on a modified field (60x35 yds), using regular sticks (can be shortened as needed), soft lacrosse balls, and full protective equipment (see "Equipment" below) 


10U Age Group: The focus at this age group is on learning (and improving on) the fundamentals of the sport, to include basic stick handling, basic team concepts, and structured game flow concepts.  Teams will play games in a 6v6 or 7v7 format on a modified field (60x35 yds); players will use regulation sticks, regulation NOCSAE balls, full protective equipment (see "Equipment" below).  Goalie play may be introduced if players show interest.


12U Age Group: Players at this age group can expect to play 7v7 modified field and/or 10v10, full field lacrosse (this may be modified to meet the development needs of registered players); and will utilize regulation NOCSAE balls, regulation sticks, and full protective equipment (see "Equipment" below)


14U Age Group: Players at this age group will be immersed in all lacrosse fundamentals and concepts to prepare them for high school lacrosse.  This age group will likely play 10v10 full field lacrosse (although this may be modified to meet the development needs of registered players); and will utilize regulation NOCSAE balls, regulation sticks, and full protective equipment  (see "Equipment" below)


Local Recreation Division age groups utilize a "community coaching" approach whereby the entire age group will practice together all season, regardless of team 'assignments'. This approach helps ALL new players learn together and lets each player experience all coaches in an age group. Finally, this format allows for the possibility that some volunteer coaches may have work or personal schedule conflicts from time to time, and that players can continue to practice even if a single coach is not present.  



The Northern Virginia Youth Lacrosse League (NVYLL) is a group of 24 recreation associations throughout northern Virginia (from Stafford County to Loudoun County) that band together to offer youth lacrosse at multiple skill levels.  Although this league has sub-divisions for players of all skill levels, SLA's approach to this league is that it is for our more experienced players, especially ones who are looking for a broader exposure to the game and a more competitive recreational lacrosse experience.  Participation in the NVYLL levels of play consists of up to three practices per week, an 7-game regular season and a playoff experience.  The season runs from February (assessments) through early June (playoffs).

The NVYLL playing option is available at the 10U, 12U and 14U age groups.  All NVYLL age groups play 10v10 full field lacrosse.

  • The player will be evaluated during pre-season skills assessments (February 5, 12, and 19). Weekday practices may begin as early as the week of February 21, depending on field and coach preference and availability.     
  • The final number of NVYLL teams at each age group will be determined by a combination of the overall number of players at each age group as well as the skill of those players desiring to play on an NVYLL level team.  NVYLL rosters are limited in size both by the league (24) and by SLA (19-21 preferred) to afford every player a significant amount ofgame time.
  • The NVYLL offers (4) levels of play within the league, based on player/team skill. Those levels are: AA (most skilled), A, B, C (least skilled)
  • NVYLL games are played throughout Northern Virginia with roughly half of a team's season played at our home field at Embrey Mill Park.  Remaining games and playoffs will be outside Stafford County. 
  • Players desiring to play in the NVYLL program have a higher registration fee to cover additional expenses associated with the league (field costs, officials, league insurance, etc.).  SLA's final number of boys NVYLL teams and rosters will be set in mid-February weather permitting.
  • Because the NVYLL season begins earlier than our Local Rrec season, the ability to choose this playing option during registration will expire in early-February prior to team assessments beginning.  Register for the NVYLL playing option by February 18th.   

2022 Registration Fees: Local Recreation: $65 until January 4th, then $75

                                              NVYLL: $115 until January 4th, then $125


    *A late fee of $25 will apply to the Local Rec Division registrations on February 25, 2022

    **Registration fees do not include uniforms (see uniform section below), equipment or the required US Lacrosse membership

NVYLL registration fees are higher due to additional costs associated with league play.  Any player registered for the NVYLL program that is not assessed to a final NVYLL team roster will be moved to the Local Recreation Division and receive a refund for the difference in registration fees. 


Important Dates:

SLA Equipment Swap Meet and Flea Market (Location TBD) Feb. TBD, Courthouse Community Center, Time TBD


SLA Appreciation Weekend at Dick's Sporting Goods (Spotsylvania Towne Centre):  Friday February 11th through Monday February 14th - SLA Members receive 20% off entire order (coupon/flyer available on SLA Home page)

Pre-season assessments and practices

  • NVYLL Assessments/Practices:  
    • February 5: Embrey Mill Park, Field #1  CANCELLED 
      • 10U: TBD
      • 12U: TBD
      • 14U: TBD
    • February 12: Embrey Mill Park, Field #1 

      • 10U: TBD  CANCELLED 

      • 12U: 1:00 - 2:30 pm

      • 14U: 1:00 - 2:30 pm

    • February 19: Embrey Mill Park, Field #7 
      • 10U: TBD  CANCELLED
      • 12U: 1:00 - 2:30 pm
      • 14U: 1:00 - 2:30 pm
    • Weekday practices may begin the week of February 21, based on coach availability and preference
  • LOCAL RECREATION DIVISION will have an opening weekend practice/orientation session before starting weekday practices

    • February 26th (Embrey Mill Park, Field #7) & March 5: (Embrey Mill Park, Field #1)
      • 6U:         11:45am - 12:45 pm

        8U:         12:00pm - 1:15pm

        10U:      12:45pm - 2:15pm

        12U:       1:30pm - 3:00pm

      • 14U:       2:25pm - 3:45pm

  • Week of March 21st: Weekday practices begin (See age group and team pages and schedules for specific dates, times and locations...Look under "Team Information" above)


Game Dates:
NVYLL Games (8): March 26: April 2, 9, 23, 30; May 7, 14, 21; (Some Sunday games are possible; No games Easter or Memorial Day weekends)  

NVYLL teams participate in the single elimination playoff games and will be held:

  • 'A' level teams: May 21/22
  • 'B' & 'C' level teams: June 5-6 & June 12-13.   


Local Rec Game Dates (7): April 2, 9, 23, 30; May 7, 14, 21


In-season Practices:
Practices are conducted at parks and schools throughout the county; 2022 locations per the team schedules on this site

NVYLL teams practice up to three times per week (coach discretion)

Local Rec teams will practice up to two times per week


Practice days and times are subject to coach and field availability and will be set as registration nears closing and numbers of players and coaches are better known. Practices will start no earlier than 5:00 pm on weekdays 

UNIFORMS  - (Not included in registration fees)

In 2022, members will again order their uniforms directly from our selected vendor following the registration process. 

Uniforms for 2022 will match those used 2017-2021.  Uniforms are only required to be purchased this season if you are new to SLA, or if your previous uniform is too small or in bad shape.  Uniform ordering information is included in the confirmation email you receive upon completion of the registration process.  



The uniform items are special order items that will become unavailable after the order deadlines.  These items will ship about 4-5 weeks after each order deadline, and will ship DIRECT TO SLA (to save you shipping costs). SLA will distribute uniforms as soon as possible after receipt

                First Batch deadline: ~February 6th

                Final Batch Deadline: ~February 24th


  • Sizing information will be available on the store website
  • NVYLL players require both the reversible top and uniform shorts (red; not reversible)
  • Local rec players require only the reversible top; shorts are optional 
  • Uniform numbers will be assigned by SLA based on availability; players do not get to choose their uniform numbers  Uniform numbers used in previous seasons will be carried forward in an effort to avoid duplicates within age groups 
  • Uniforms will be shipped directly to SLA once the overall SLA order has been confirmed and processed by our vendor; uniforms will be received prior to first games and distributed to all teams; details TBD

The 2022 uniforms are identical to the 2017-2021 uniforms.  If you are a returning player whose current uniform still fits and is in good shape, no purchase is required.  New players and those requiring new sizes should purchase the required items.

EQUIPMENT Players must provide their own equipment 

SLA has established a program to provide some equipment for sale at a reduced cost as well as a rental and loaner programs.  More information is provided on our Equipment Rental page.

Please see the Equipment Exchange page on the menu to the left, under Equipment Requirements for our latest available items for sale and current pricing.

**Being new to lacrosse and trying to find the right equipment for an acceptable price can be challenging.  If you have questions, or need some pointers, on what gear to get, where to get it and how to maximze your approach, please do not hesitate to ask the SLA Boys Commissioner at .  Many of us have been doing this for a while and are happy to help point you in the right direction.

EQUIPMENT REQUIREMENTS (Items are mandatory to practice or play):
    1.    Lacrosse Helmet - No hockey helmets
    2.    Lacrosse Shoulder Pads
    3.    Lacrosse Arm Pads - SLA recommends arm pads that cover the whole arm, not just the elbow
    4.    Lacrosse Gloves
    5.    Protective Cup
    6.    Mouthguard - Cannot be clear or white in color
    7.    Cleats - Plastic or rubber sole with cleats 1/2" or less in length. Recommend lacrosse, football, or soccer cleats. No baseball cleats.
    8.    Lacrosse Stick
    9.    Lacrosse Rib Pads - recommended for attackmen but not mandatory
    10.  SLA uniform - see uniform ordering section above

Goalie Equipment - players must possess all the equipment listed above plus:
    1.    Throat Protecter is required (SLA can loan)
    2.    Goalie Chest Pad (SLA can loan)
    3.    Goalie Stick (SLA can loan)
    4.    Shin Pads - Optional (soccer type only)


Required Boys Lacrosse Equipment! - Long Valley Junior Lacrosse Club, NJ




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